Take part in a set of 10, hour-long mindfulness practices over four weeks, encompassing the themes of Care, Connection and Community in support of 10 years of the Centre for Mindfulness Studies Community Program.
Mental health issues and the pandemic must be met mindfully by caring for ourselves, by connecting with others in meaningful ways, and supporting and building communities of well-being. Help us raise funds to bring mindfulness to those most in need in our communities who live with depression, anxiety and other mental health issues.
Here’s the breakdown of this year’s event:
10 Guides, 10 Days, 10th Anniversary! – New and returning practitioners will lead ten live meditations over a four week period via Zoom.
Can’t make every live challenge? They will be recorded and accessible for the duration of the event for you to watch at any time.
No registration fee! We want to encourage more people to participate in this year’s anniversary challenge. Invite 10 friends to participate, make a team, and have them ‘pay it forward’.
Anyone can join and raise money for the event right up until our final challenge on March 21st.
If you are new to the event, meditation, or a seasoned meditator, the Mindfulness Challenge 2021 is a dynamic event with something for everyone! Support your own mental health while helping those in underserved communities.